Birth Rehearsal

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Birth Rehearsal

Preparing for birth is not about reading what to do on the day, learning about birth on podcasts or going to a workshop. It is practicing regularly what to do on the day.

Rehearsal is powerful because the body remembers experiences, practice, muscle memory, nervous system imprinting and repetition.

“I can do anything for one minute” becomes more than a mantra,  it becomes a nervous system skill.

Two ways to approach Birth Rehearsal

Danae’s Signature Yoga Class ‘Simulating a Birth Experience’ 

Danae’s Guided Meditation ‘Interactive Birth Rehearsal Meditation’ 

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birth rehearsal simulating birth experience
1 yoga class

Simulating a Birth Experience 

Danae’s Signature Practice for women planning a laboured, active birth.

This unique practice simulates a birth experience. It mimics the cycles of labour, weaving traditional yoga with instinctive birthing movement, breath techniques for labour, affirmations for labour, practice breath under load, regulating the nervous system, controlling your mind, rehearsing rhythm with reaction, and building confidence for birth.

Filmed hours after Danae supported her youngest sons’ pre school teacher to have an incredible physiological water birth, Danae was running on pure birthing energy, no sleep and bursting with oxytocin. This practice captures birth.

Dedicated to Becca. Thank you for loving my son like he was your own.

This yoga class is NOT AVAILABLE in $20 weekly membership. Available in full platform or birth training and birth rehearsal or individual purchase.

Click here to view membership options »

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birth rehearsal guided meditation
1 Audio + Instructions

Interactive Birth Rehearsal Meditation

  Mindset / Movement / Connection / Breath

This Interactive Mediation is designed to simulate aspects of the birth experience and explore how you respond. Participate in a guided birth using labour stations, your coping skills, traditional yoga nidra, birth behaviour, neuro plasticity training, breath work under load. Practice how to respond to panic, and experience muscle fatigue and pain in a safe way for self understanding.

Your body learns through experiences. Through rehearsal, repetition, muscle memory , muscle memory, nervous system imprinting, your body builds familiarity, confidence and resilience. Knowing how you respond to panic and pain, then how you regulate is crucial. You have to simulate this in a safe way to understand yourself and become the version of yourself that serves the birth.

This is how you train for birth, by embodying your training and subconscious. You are the birth.

This meditation is available in full platform or birth training and birth rehearsal or individual purchase.

Click here to view membership options »

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prenatal yoga

six membership options

Upon purchase log back into the platform and navigate to the area you have purchased access too.

signature Yoga Class
$37
Unlimited access to Danae’s Signature Yoga class 'Simulating a Birth Experience'. *Please note: this Yoga class is included in Birth Rehearsal.
One-off payment. Access for 9 months. No refunds for early cancellation. join now
Interactive Birth Rehearsal Meditation
$37
Unlimited access to Danae’s Interactive Birth Rehearsal Meditation. *Please note: this Meditation is included in Birth Rehearsal.
One-off payment. Access for 9 months. No refunds for early cancellation. join now
signature yoga class & Interactive Birth Rehearsal Meditation
$65
Combine and save. Unlimited access to Danae's Signature Yoga Class - AND - Interactive Birth Rehearsal Meditation. *Please note: both are in Birth Rehearsal.
One-off payment. Access for 9 months. No refunds for early cancellation. join now
Weekly Yoga Membership
$20
Unlimited access to Danae's library of pregnancy yoga classes. All classes are suitable to be practised at all stages of your pregnancy, any experience level and preparing for any type of birth.
Paid weekly. No commitment, cancel anytime. join now
Birth Training & Birth Rehearsal
$300
Unlimited access to Danae’s Birth Training and Birth Rehearsal. Designed to top up your Yoga membership or for those who prefer Birth Training and Birth Rehearsal without the Yoga component.
One-off payment. Access for 9 months. No refunds for early cancellation. join now
Full platform best value
$400 limited launch offer
The ultimate preparation for birth. Unlimited access to the entire platform including Danae's Yoga Classes, Birth Training and Birth Rehearsal.
One-off payment. Access for 9 months. No refunds for early cancellation. join now

six membership options

Upon purchase log back into the platform and navigate to the area you have purchased access too.

Signature Yoga Class
$37
Unlimited access to Danae’s Signature Yoga class 'Simulating a Birth Experience'. *Please note: this Yoga class is included in Birth Rehearsal.
One-off payment. Access for 9 months. No refunds for early cancellation. join now
Birth Rehearsal Meditation
$37
Unlimited access to Danae’s Interactive Birth Rehearsal Meditation. *Please note: this Meditation is included in Birth Rehearsal.
One-off payment. Access for 9 months. No refunds for early cancellation. join now
signature Yoga class & Interactive Birth Rehearsal Meditation
$65
Combine and save. Unlimited access to Danae's Signature Yoga Class - AND - Interactive Birth Rehearsal Meditation. *Please note: both are in Birth Rehearsal.
One-off payment. Access for 9 months. No refunds for early cancellation. join now
Weekly Yoga Membership
$20
Unlimited access to Danae's library of pregnancy yoga classes. All classes are suitable to be practiced at all stages of your pregnancy, any experience level and preparing for any type of birth.
Paid weekly. No commitment, cancel anytime. join now
Birth Training & Birth Rehearsal
$300
Unlimited access to Danae’s Birth Training and Birth Rehearsal. Designed to top up your Yoga membership or for those who prefer Birth Training and Birth Rehearsal without the Yoga component.
One-off payment. Access for 9 months. No refunds for early cancellation. join now
Full Platform - Best Value
$400 limited launch offer
The ultimate preparation for birth. Unlimited access to the entire platform including Danae's Yoga Classes, Birth Training and Birth Rehearsal.
One-off payment. Access for 9 months. No refunds for early cancellation. join now