pregnancy yoga with danae

Prenatal yoga for all stages of your pregnancy.

Yoga to Birth’s ‘learn and move’ approach, invites you to connect deeply with your baby, your changing body and constantly shifting energy levels. Danae’s doula experience creates an unmatched style of pregnancy yoga. She intergrates breath work with purposeful movement to calm the nervous system, reduce stress, restore balance and improve alignment for optimal fetal positioning (Danae’s specialty).

Classes are designed to educate and empower, supporting all yoga experience levels. Each practice offers a unique experience and can be repeated throughout your pregnancy. Follow Danae’s structured order or move intuitively between classes.

Each class incorporates:

• 10-minute education discussion
• Physical, traditional breath centered and creative yoga practice
• Specialised meditation
• Pregnancy and birth affirmations
• Self regulating and nervous system imprinting
• Breathing techniques for pregnancy and any birth
• Movements that relieve common aches and pains
• Instinctive active birth positions

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Birth rehearsal with Danae

Birth Rehearsal builds confidence and imprints your training.

Preparing for birth is not about reading what to do on the day, but practicing regularly what to do on the day. “I can do anything for one minute” becomes more than a mantra,  it becomes a nervous system skill.

Rehearsal is important because the body remembers experiences, practice, muscle memory, nervous system imprinting and repetition.

There are two ways to approach this, via your yoga practice and rehearsing an actual example of a labour.

Danae’s Signature Yoga Class – ‘Simulating a Birth Experience’

Danae’s Guided Meditation – ‘Interactive Birth Rehearsal Meditation’

Danae’s Signature Yoga Class ‘Simulating a Birth Experience’ incorporates:

• Danae’s unique practice which simulates a birth experience
• Mimicking cycles of labour, weaving traditional yoga with instinctive birth movements, breathing techniques for labour, practicing breath under load, affirmations for labour, regulating nervous system, controlling the mind, rehearsing rhythm with reaction and building confidence for birth

Danae’s Guided Meditation ‘Interactive Birth Rehearsal Meditation’ incorporates:

• Simulating birth using your coping skills, traditional yoga nidra, labour stations, birth behaviour, neuro plasticity training and breath work under load
• Practicing how to respond to panic and pain in a safe way for self understanding

Want to know more about Birth Rehearsal CLICK HERE >>