Introduction
Release
Back, neck and shoulder support
These practices are suitable for all stages of pregnancy.
In this series:
- Back, Neck, Shoulder Mobility 7 min release practice
- All About Your Hips
MEMBERS ONLY
Class 1
Back, Neck, Shoulder Mobility
Quick 7 mins of incredible back, neck and shoulder release. Simply watch and copy the movement as often as you crave the relief this brings.
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Class 2
All About Your Hips
Daily maternal habits that contribute to tight hips, psoas and lower back pain. This practice targets hips to help bring relief to that deep ache, pulling, or sharp and tight sensations women experience in their hips and back. Releasing the hips will have a natural flow on effect to all areas of the body.
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