Class 1 – Morning

Good Morning Practice

Quick 25 min ‘Good Morning’ practice.

Everything you need to prepare for your birth and connect with your baby in 25 mins.

This practice is specifically designed to energise you in pregnancy and to wake up your body and mind. Integrating connection with your baby, breath work for any birth, active birth postures and traditional breath centered yoga.

Make this your daily morning habit and feel the incredible impacts on your entire pregnancy and birth experience.

Class 2 – Evening

Good Night – 30 Minute Practice

Slowing everything down for deep sleep is paramount for you and your baby. Many women struggle with sleep due to strong hormonal shifts and physical comfort. Danae’s clients have always reported exponential improvements in quality of sleep and wake up events.

This 30 min practice is specifically designed to slow the nervous system, calm the body, connect with your baby and integrates all birth preparation. Have nice dim lights, and be ready to crawl into bed.

You could also use this practice if you wake up in the night and struggle to get back to sleep.