Class 1

What do I mean when I say “I want to have an ACTIVE BIRTH” ?

What do women imagine when they say they want an active birth? The reality of an active birth is different for everyone.

Feeling instinctive movements in your yoga practice will play out as familiarity and confidence in your labour. Create confidence and realistic expectations for an ‘Active Birth’.

Class 2

Moving with Contractions and Resting in Between

When you are contracting your body is doing the work of labour, guiding your baby into, through and out of your pelvis. Contractions are the time to move with the intensity and create space for your baby with your breath and your movement.

Between contractions the power is dormant. Regulating, feeling safe and softening is crucial to preserve energy and be in an optimal state for the power to return.

Class 3

Contractions are Story Tellers

Contractions are more than muscle tightening, they are the story of birth in motion. Rather than random tightening and pressure, they are part of an intelligent process your body and baby move through together, guiding labour forward. As contractions change in intensity, frequency and duration, they communicate what is happening within your body. 

Contractions are Story Tellers included in  ‘Birth Training’ offering.

Class 4

Inlet, Mid, Outlet Pelvis

Get to know your pelvis in a whole new way, ready for birth. Practice movements that create space in the inlet, mid and outlet pelvis.

Class 5

Intrinsic VS Extrinsic Movement

Learn the innate power of your body to expand the pelvis and soft tissue for birth VS directed or instinctive movements that create additional space for your baby.

Class 6

What Is Intuitive Instinctive Movement

Understanding the concept of ‘Instinctive Movement’. The sensation experienced via connection and communication with your baby that drives maternal movement in active birth.