Birth training

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Birth Training

This is Danae’s Birth Training through simulation. It prepares your whole system for labour and birth. Inspired by the hundreds of women Danae has supported to push beyond their perceived limitations into limitless self-empowerment and life long confidence.

Birth Training is built on a simple yet often overlooked truth that the body responds best to practice, repetition, nervous-system conditioning, and rehearsal. You are not waiting for labour to happen to you. You are training to meet it.

Are you unsure about what kind of birth are you preparing for? Click here.

Birth Training and Birth Education are very different.

This Birth Training provides women with more than an online birth class, which may have little meaning as the intensity of labour progresses.

Through repetition and carefully structured birth simulations, Danae’s Birth Training builds familiarity with your mind and intensity rather than fear of it. Confidence comes from doing  not just knowing. Birth outcomes improve when women feel prepared, intensity and breath work are familiar, the mind is strong and capable for challenge and there is trust in the ability to respond.

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free access
birth training videos
1 VIDEO | Free access

Are you unsure what kind of birth you are preparing for?

If this sounds like you, I hope this video will help guide you as you move forward with your birth preparation.

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Members Only
birth training videos
wall chart

Structured daily training program

Daily structured training can have a powerful influence on your birth. Designed for busy women and families, these flexible activities range from a few minutes to longer sessions. This approach builds strength, confidence and adaptability.

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Members Only
birth training videos
5 videos

Training your whole system for birth 

Like any powerful physical experience, your body responds best to practice, repetition and nervous system conditioning. This section provides the detailed training outlined in the structured daily training program. Set your labour stations, rehearse in them, be ready for birth.

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Members Only
birth training videos
6 videos

Foundation of Birth Beast mindset

This series lays the foundation of the Birth Beast mindset, helping build awareness, resilience and trust in yourself. While physical readiness matters, mindset shapes the experience and influences how you respond to discomfort, uncertainty and fatigue. Learn to become the version of yourself who has the mental strength to experience intensity without retreating into fear.

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Members Only
birth training videos
26 Live class recordings

Embracing the Birth Beast

This goes beyond traditional birth education and into embracing the Birth Beast. These recorded live sessions give insight into Danae’s training methods with women, inspiring the self work, strength and commitment needed for birth. The wisdom brings confidence and enables women to navigate birth in their own way.

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FREE ACCESS
birth training videos
DEMONSTRATION videos | Ebook

Optimal Maternal Positioning ‘OMP’ pelvic alignment excercises

Optimal Maternal Positioning (OMP), designed to be practiced with your partner, focuses on gentle exercises, stretches, massage and rebozo techniques to support comfort, alignment and balance throughout pregnancy.

Omp excercises
Members Only
birth training videos
2 progress activities | 2 videos

“I can do anything for one minute”

“I can do anything for one minute” is a common mindset tool used to manage the intensity of contractions. These progress activities are designed to safely challenge your body and mind, so that “I can do anything for one minute” becomes more than a mantra, it is a nervous system skill, achievable regardless of the length of labour.

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Members Only
birth training videos
1 video | Blog

Contractions are storytellers

Contractions are more than muscle tightening, they are the story of birth in motion. Rather than random tightening and pressure, they are part of an intelligent process your body and baby move through together, guiding labour forward. As contractions change in intensity, frequency and duration, they communicate what is happening within your body.

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Members Only
birth training videos
2 videos

Instinctive and intuitive movement in active birth

Instinctive, intuitive movement in birth comes from trusting your body rather than following prescribed positions, allowing your baby to guide your movement during labour. These videos give insight into how natural movement emerges in active birth.

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Members Only
birth training videos duck walking
1 video

An ancient practice for birth

Duck walking is an ancient practice used to support childbirth, originating from traditional yogic approaches. Danae will guide you through how to gently practice duck walking throughout your pregnancy as training for birth.

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Members Only
birth training videos
3 videos

What if I go into labour tonight?

As labour begins, a birthing woman shifts into a different state, her partner steps into unfamiliar territory. Preparation matters. Practice counter pressure techniques together now to master this skill in advance and review your labour stations together. Rehearse and become a strong, ready team.

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prenatal yoga

six membership options

Upon purchase log back into the platform and navigate to the area you have purchased access too.

signature Yoga Class
$37
Unlimited access to Danae’s Signature Yoga class 'Simulating a Birth Experience'. *Please note: this Yoga class is included in Birth Rehearsal.
One-off payment. Access for 9 months. No refunds for early cancellation. join now
Interactive Birth Rehearsal Meditation
$37
Unlimited access to Danae’s Interactive Birth Rehearsal Meditation. *Please note: this Meditation is included in Birth Rehearsal.
One-off payment. Access for 9 months. No refunds for early cancellation. join now
signature yoga class & Interactive Birth Rehearsal Meditation
$65
Combine and save. Unlimited access to Danae's Signature Yoga Class - AND - Interactive Birth Rehearsal Meditation. *Please note: both are in Birth Rehearsal.
One-off payment. Access for 9 months. No refunds for early cancellation. join now
Weekly Yoga Membership
$20
Unlimited access to Danae's library of pregnancy yoga classes. All classes are suitable to be practised at all stages of your pregnancy, any experience level and preparing for any type of birth.
Paid weekly. No commitment, cancel anytime. join now
Birth Training & Birth Rehearsal
$300
Unlimited access to Danae’s Birth Training and Birth Rehearsal. Designed to top up your Yoga membership or for those who prefer Birth Training and Birth Rehearsal without the Yoga component.
One-off payment. Access for 9 months. No refunds for early cancellation. join now
Full platform best value
$400 limited launch offer
The ultimate preparation for birth. Unlimited access to the entire platform including Danae's Yoga Classes, Birth Training and Birth Rehearsal.
One-off payment. Access for 9 months. No refunds for early cancellation. join now

six membership options

Upon purchase log back into the platform and navigate to the area you have purchased access too.

Signature Yoga Class
$37
Unlimited access to Danae’s Signature Yoga class 'Simulating a Birth Experience'. *Please note: this Yoga class is included in Birth Rehearsal.
One-off payment. Access for 9 months. No refunds for early cancellation. join now
Birth Rehearsal Meditation
$37
Unlimited access to Danae’s Interactive Birth Rehearsal Meditation. *Please note: this Meditation is included in Birth Rehearsal.
One-off payment. Access for 9 months. No refunds for early cancellation. join now
signature Yoga class & Interactive Birth Rehearsal Meditation
$65
Combine and save. Unlimited access to Danae's Signature Yoga Class - AND - Interactive Birth Rehearsal Meditation. *Please note: both are in Birth Rehearsal.
One-off payment. Access for 9 months. No refunds for early cancellation. join now
Weekly Yoga Membership
$20
Unlimited access to Danae's library of pregnancy yoga classes. All classes are suitable to be practiced at all stages of your pregnancy, any experience level and preparing for any type of birth.
Paid weekly. No commitment, cancel anytime. join now
Birth Training & Birth Rehearsal
$300
Unlimited access to Danae’s Birth Training and Birth Rehearsal. Designed to top up your Yoga membership or for those who prefer Birth Training and Birth Rehearsal without the Yoga component.
One-off payment. Access for 9 months. No refunds for early cancellation. join now
Full Platform - Best Value
$400 limited launch offer
The ultimate preparation for birth. Unlimited access to the entire platform including Danae's Yoga Classes, Birth Training and Birth Rehearsal.
One-off payment. Access for 9 months. No refunds for early cancellation. join now