Class 1

Pride List

Inspired by Zoe Marshall, best selling author ‘aRiise’ Manifest the Life You Deserve. Thank you Zoe for the honour of supporting your birth.

Class 2

Welcoming Joy – iRest

Joy, a powerful positive emotion, enhances psychological resilience, strengthens immune system function, and reduces stress hormones like cortisol. It boosts mental clarity, fosters creativity, and promotes social connection by releasing dopamine and endorphins. Joy also supports long-term mental health through the “broaden-and-build” mechanism.

This Yoga practice offers you the opportunity to experience joy, independent of whatever else is present.

Class 3

Gratefulness – iRest

Psychological gratitude boosts happiness, resilience, and life satisfaction while reducing stress, anxiety, and depression by activating brain reward centers. This release of dopamine and serotonin calms fear responses, leading to better focus, improved sleep, stronger relationships, and a more positive outlook. It effectively rewires neural pathways, shifting your brain to appreciate good things and enhancing emotional regulation.

Gratitude iRest practice is integrated into this Yoga class.