6 CLASSES
Building a connection with your breath.
Six yoga practices introducing breathing styles that build a strong foundation for steady supportive breath work. They lay the groundwork for all later breath and regulation practices, allowing you to feel grounded, confident and present in your changing body.
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4 CLASSES
Breathing for birth.
Four yoga practices introducing Danae’s favourite breathing techniques for labour, intensity and heightened emotion during any kind of birth. These practices explore breath as a tool for rhythm, focus and endurance weaved into active birth movements and traditional postures. This includes regulating for caesarean birth and associated anaesthetic procedures.
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6 CLASSES
Understanding your pain intensity.
Six yoga practices that deepen the understanding of pain, intensity and sensation in birth through education, paired with supportive movement and breath. Separating intensity from harm, encouraging curiosity rather than resistance, and knowing your own perceptions and fears, offers informed grounded preparation.
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5 CLASSES
Regulating your nervous system for pregnancy and labour.
Five yoga practices that explore nervous system regulation, helping the body and mind move between effort and rest with greater ease. These practices guide you towards calm and balance, building awareness of how the body responds to stimulation.
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6 CLASSES
Empowerment for an active birth.
Six yoga practices that support confidence, autonomy and movement freedom, helping you feel empowered in your body during pregnancy and labour. Trust your instincts and your body’s innate wisdom. Reinforce adaptability, be ready for instinctive and intuitive movement in birth and understand the mechanics of your pelvis.
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2 CLASSES
Yoga classes for hips, back, neck and shoulder support.
Two yoga release practices that focus on softening, mobility and stored tension relief in the back, neck, shoulders and hips.
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3 CLASSES
Self nurturing and care.
Three yoga practices centered on self-nurturing to invite emotional nourishment, gratitude, well-being and inner connection. These practices invite softness, gratitude, joy and reflection which strengthens connection to yourself beyond physical preparation.
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2 CLASSES
Quick, 25 minute classes for birth preparation.
‘Good Morning’ and ‘Good Night’. Two short accessible practices designed to fit easily into everyday life, supporting consistency and confidence as your body changes and birth approaches.
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