Danae’s prenatal classes online are convenient, expansive and empowering.
If you’re pregnant and searching for an online prenatal class, or a natural birth class online, you’re already taking an important step toward a more informed and empowered birth experience.
Convenience
One of the greatest advantages of completing a prenatal class online is convenience. You can access your learning anytime, anywhere, whether you’re at home, travelling, or simply fitting it in around work and family life. There’s no need to rush to appointments or sit in scheduled classes. Instead, you can take your birth class online, pause, reflect, and truly absorb the information at your own pace. This flexibility allows both you and your partner to stay engaged and aligned throughout the journey.
Expansive and Empowering
However, convenience is only part of the story. Education outside of the hospital setting is essential if you want a well-rounded understanding of birth. Hospitals, while incredibly valuable for medical care, operate within structured policies and procedures. This means the education provided is often limited to what fits within those frameworks.
True informed consent requires exposure to a broader range of options, perspectives, and physiological understanding. Something a natural birth class online can provide in a more expansive and empowering way.
Natural birth classes online
Danae goes beyond what you’d expect from a typical prenatal class.
Danae’s approach to prenatal and natural birth classes goes beyond what you might expect from a typical class. Rather than simply delivering information, this platform focuses on preparing your body and mind through guided practice. It bridges the gap between knowledge and action, moving beyond the passive learning often found in standard prenatal classes online.
Here’s the reality: when labour begins, it’s not the facts or theories that guide you, it’s what your body has practiced.
Many prenatal classes online focus on education alone, which can fade under pressure. But Danae’s birth training, including rehearsed movement, positioning, breathing, and support strategies, becomes instinctive. This is what carries you through each contraction, each transition, and ultimately, the birth itself.
Choosing prenatal classes online like Yoga to Birth, that prioritise training and rehearsal, means you’re not just learning about birth, you’re preparing to live it with confidence, clarity, and control.
Danae’s online prenatal classes
Prenatal Yoga
Yoga to Birth’s ‘learn and move’ approach, invites you to connect deeply with your baby, your changing body and constantly shifting energy levels. Danae’s doula experience creates an unmatched style of pregnancy yoga. She intergrates breath work with purposeful movement to calm the nervous system, reduce stress, restore balance and improve alignment for optimal fetal positioning (Danae’s specialty).
Danae’s online pregnancy yoga classes are designed to educate and empower, supporting all yoga experience levels. Each practice offers a unique experience and can be repeated throughout your pregnancy. Follow Danae’s structured order or move intuitively between classes.
Danae’s prenatal yoga classes incorporates:
- 10-minute education discussion
- Physical, traditional breath centered and creative yoga practice
- Specialised meditation
- Pregnancy and birth affirmations
- Self regulating and nervous system imprinting
- Breathing techniques for pregnancy and any birth
- Movements that relieve common aches and pains
- Instinctive active birth positions
Props used in the classes – mat, blocks, cushion, sheet or towel, 75 cm ball (optional).
Online prenatal yoga class membership options »
Birth Training
Danae’s approach to birth training within her online prenatal classes prepares your entire body and mind for labour through guided simulation. Drawing on the many women she has supported through birth, this method is designed to help you move beyond perceived limits and build lasting confidence and self-belief.
At its core is a principle that is often missed: the body learns best through repetition, practice, and nervous system conditioning. Rather than waiting for labour to unfold, you are actively preparing to meet it.
With consistent practice and structured birth simulations, you begin to feel familiar with intensity instead of fearing it. True confidence is built through experience, not just information. When breath, movement, and mental focus have been rehearsed, you’re far more equipped to respond as labour progresses.
There is a clear difference between birth education and birth training. While many online prenatal classes focus on knowledge alone, Danae’s birth training goes further. It equips you with practical, embodied skills that stay with you, even as the intensity of labour builds.
Danae’s Online Birth Training incorporates:
- Downloadable program for daily practice
- Different breath techniques
- Upright birth positions using traditional tools such as the birth rope
- Pelvic floor release and dilation awareness to build neurological pathways
- Setting up labour stations (for home, hospital or birth centre)
- Behavioural imprinting – so when the birth arrives, your body recognises it
- Birth Beast Mindset Foundations
- Birth Beast Live Class Recordings (how Danae’s trains the women she is working with right now for birth)
- Optimal Maternal Positioning – pelvic alignment exercises for birth
- Activities to track progress
- Understanding contractions are story tellers you can interpret
- Understanding instinctive, intuitive movement
- What if you go into labour tonight, are you ready ? (Includes partner counter pressure)
Online prenatal class membership options »
Unsure what kind of birth you are preparing for? Find out more here »
Birth Rehearsal
Getting ready for birth isn’t about memorising what to do when the time comes. It’s about consistently practising the skills you’ll rely on in the moment.
“I can do anything for one minute” shifts from being a simple phrase to something your body understands and responds to under pressure.
Danae’s birth rehearsal prenatal classes matters because your body learns through experience. Repetition, muscle memory, and nervous system conditioning create familiarity, so when labour begins, your responses feel instinctive rather than uncertain.
Two ways to approach Birth Rehearsal
- Danae’s Signature Yoga Class ‘Simulating a Birth Experience’ »
- Danae’s Guided Meditation ‘Interactive Birth Rehearsal Meditation’ »
Simulating a Birth Experience
Danae’s Signature Practice for women planning a laboured, active birth.
This unique practice simulates a birth experience. It mimics the cycles of labour, weaving traditional yoga with instinctive birthing movement, breath techniques for labour, affirmations for labour, practice breath under load, regulating the nervous system, controlling your mind, rehearsing rhythm with reaction, and building confidence for birth.
Filmed hours after Danae supported her youngest sons’ pre school teacher to have an incredible physiological water birth, Danae was running on pure birthing energy, no sleep and bursting with oxytocin. This practice captures birth.
Dedicated to Becca. Thank you for loving my son like he was your own.
This online prenatal yoga class is available in full platform or birth training and birth rehearsal or individual purchase.
Online prenatal class membership options »
Interactive Birth Rehearsal Meditation
Mindset / Movement / Connection / Breath
This Interactive Mediation is designed to simulate aspects of the birth experience and explore how you respond. Participate in a guided birth using labour stations, your coping skills, traditional yoga nidra, birth behaviour, neuro plasticity training, breath work under load. Practice how to respond to panic, and experience muscle fatigue and pain in a safe way for self understanding.
Your body learns through experiences. Through rehearsal, repetition, muscle memory , muscle memory, nervous system imprinting, your body builds familiarity, confidence and resilience. Knowing how you respond to panic and pain, then how you regulate is crucial. You have to simulate this in a safe way to understand yourself and become the version of yourself that serves the birth.
This is how you train for birth, by embodying your training and subconscious. You are the birth.
This online prenatal meditation is available in full platform or birth training and birth rehearsal or individual purchase.
Online prenatal class membership options »
Online Prenatal Classes
Become a member and gain access to Danae’s prenatal yoga classes, birth preparation and birth rehearsal resources.
six membership options
Upon purchase log back into the platform and navigate to the area you have purchased access too.
