Prepare for labour with these online birth classes and free resources.
Not all online birth classes are created equal. Some focus on information, others go deeper, helping you prepare your body, mind, and nervous system for the experience of labour itself.
This is where Danae’s approach is different. Instead of simply learning about birth, you actively train for it through guided practice, repetition, and simulation. The goal is not just to understand what might happen, but to feel ready to meet it.
Online Birth Training Classes
Danae’s birth training within her online birth classes is designed to prepare your entire system for labour. Shaped by the many women she has supported, this method helps you move beyond perceived limits and step into a stronger, more capable version of yourself.
At the heart of this approach is a simple idea: the body learns through doing. Practice, repetition, and nervous system conditioning are what create real readiness. Rather than waiting for labour to unfold, you are actively preparing to engage with it.
Through structured simulations and consistent training, you begin to recognise intensity instead of fearing it. Confidence grows through experience, not just knowledge. When breathing, movement, and mindset have been practised, your ability to respond in labour becomes more instinctive and grounded.
There is a clear distinction between birth education and birth training. Many online birth classes focus on theory, which can fade as labour intensifies. Danae’s approach goes further, equipping you with practical skills your body can rely on when it matters most.
Danae’s online Birth Training classes incorporates:
- Downloadable program for daily practice
- Different breath techniques
- Upright birth positions using traditional tools such as the birth rope
- Pelvic floor release and dilation awareness to build neurological pathways
- Setting up labour stations (for home, hospital or birth centre)
- Behavioural imprinting – so when the birth arrives, your body recognises it
- Birth Beast Mindset Foundations
- Birth Beast Live Class Recordings (how Danae’s trains the women she is working with right now for birth)
- Optimal Maternal Positioning – pelvic alignment exercises for birth
- Activities to track progress
- Understanding contractions are story tellers you can interpret
- Understanding instinctive, intuitive movement
- What if you go into labour tonight, are you ready ? (Includes partner counter pressure)
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Online Birth Rehearsal Classes
Preparing for birth is not about reading what to do on the day, but practising regularly what to do on the day.
“I can do anything for one minute” shifts from being a simple mantra into a skill your nervous system can rely on. Birth rehearsal matters because the body responds to experience. Through repetition, practice, and muscle memory, your system builds familiarity, confidence, and resilience. Within these online birth classes, there are two ways to approach birth rehearsal: Danae’s signature yoga practice, Simulating a Birth Experience, and the Interactive Birth Rehearsal Meditation.
The simulation practice is designed for women preparing for an active, engaged birth, recreating the rhythm and intensity of labour. It blends traditional yoga with instinctive movement, breath techniques, affirmations, and mental focus, allowing you to practise staying present under pressure, regulating your nervous system, and responding to intensity with control and confidence. The Interactive Birth Rehearsal Meditation takes a different approach, guiding you through simulated aspects of labour using movement, breath, and mindset techniques. You’ll explore labour stations, practise coping strategies, and experience breath under load, giving you insight into how you respond to discomfort, fatigue, or moments of panic.
By rehearsing in a safe and supported way, you begin to understand your reactions and learn how to regulate them. This is where true preparation happens, not just in knowledge, but in embodiment. When your body recognises the experience, you are no longer guessing or reacting, you are responding with familiarity and trust. Both the yoga class and meditation are available as part of the full platform, within birth training and rehearsal, or as individual purchases. Click here to view membership options.
About these online birth class »
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Prenatal Yoga Classes Online
Yoga to Birth offers a “learn and move” approach within its online birth classes, helping you build a deeper connection with your baby, your body, and the changes you experience throughout pregnancy. Danae’s experience as a doula shapes each session, blending breath work with intentional movement to support your nervous system, ease tension, and encourage balance and alignment for optimal fetal positioning, one of her key areas of focus.
These online pregnancy yoga classes are created to both guide and empower, whether you’re new to yoga or have an established practice. Each session is designed to stand on its own, while also fitting into a broader structure you can follow or adapt depending on how you feel day to day.
Dana’e prenatal yoga classes include:
- A short educational component to support your understanding
- A guided yoga practice centred around breath and movement
- Meditation tailored to pregnancy and birth
- Affirmations to support mindset and confidence
- Techniques to regulate the nervous system
- Breathing practices for pregnancy and labour
- Movements to ease common discomforts
- Exploration of instinctive positions for birth
Props for your practice: mat, blocks, cushion, sheet or towel, and an optional 75 cm ball.
Prenatal Information
Become a member and gain access to Danae’s prenatal yoga classes, birth preparation and birth rehearsal resources.
six membership options
Upon purchase log back into the platform and navigate to the area you have purchased access too.
