Category Archives: Yoga for Pregnancy Tips

Helpful yoga for pregnancy tips and guidance to get the most out of your prenatal yoga practice. Learn how to move safely, ease discomfort and use breath and movement to support your body and prepare for labour.

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Members Only

Pregnancy YogA

Prenatal yoga classes suitable for all stages of pregnancy, curated by specialist Danae, also featuring her signature “Simulating a Birth Experience” class. Immediate access through membership.

Prenatal Yoga categories
Connection – Building a connection with your breath
Breath – Breathing for birth
Awareness – Understanding your pain intensity
Regulation – Regulating your nervous system
Empowerment – Active birth
Release – Back, neck and shoulder support
Care – Self nurturing
Preparation – Quick classes for birth preparation

Members Only

Birth Training

Birth Training is different to education and uses unique guided simulation, repetition and nervous system conditioning to prepare your body and mind to meet labour with confidence, control and deep self-trust.

Journey: What kind of birth are you preparing for?
Steps: Daily structured birth training
Training: Training your whole system for birth
Mindset: The foundation of the Birth Beast mindset
Confidence: Embracing the Birth Beast
Alignment: Pelvic alignment exercise
Progress: “I can do anything for a minute”
Contractions: Contractions are story tellers
Active Birth: Instinctive and intuitive movement in active birth
Duck Walking: An ancient practice in birth
Support: What if I go into labour tonight?

Members Only

Birth Rehearsal

Birth Rehearsal with Danae trains your body and mind through repeated simulation, building instinctive responses, resilience and calm so you can meet labour with confidence, not uncertainty.

Signature yoga class ‘Simulating a Birth Experience’
Interactive Birth Rehearsal Meditation

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