(Members) Pregnancy Yoga Classes | Prenatal Yoga Classes Online. Free pregnancy resources.

MEMBERS ONLY

PRENATAL YOGA CLASSES

All classes are suitable for every stages of your pregnancy, through each trimester, from beginning to end.

Follow the prenatal yoga program through each series from the beginning as Danae has ordered, or feel free to jump between each series choosing any class you feel drawn too. Either way, try to make sure you try every yoga practice. Every practice is appropriate for women ranging from very first discovering they are pregnant up until birth (any length of pregnancy).

*Yoga classes with Danae are free of any spiritual or religious undertone.

1 VIDEO

Simulating a Birth Experience is Danae’s signature class.

Danae’s Signature Practice for women planning a laboured, active birth.

The unique practice mimics the cycles of labour, weaving traditional yoga with; instinctive birthing movement, breath techniques for labour, affirmations for labour, practice breath under load, regulating the nervous system, controlling your mind, rehearsing rhythm with reaction, and building confidence for birth.

Filmed hours after Danae supported her youngest sons’ pre school teacher to have an incredible physiological water birth at her local hospital. Running on pure birthing energy, no sleep and bursting with oxytocin, this practice captures birth.

Dedicated to Becca. Thank you for loving my son like he was your own.

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6 VIDEOS

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